OK, fixed it. Used this to output various details from file uploads:
<?php if( have_rows('files-ra') ): ?>
<?php while( have_rows('files-ra') ): the_row();
$file = get_sub_field('file');
$name = get_sub_field('file_name');
?>
<li>
<a href="<?php echo $file['url']; ?>"><?php the_sub_field('file_name'); ?></a>
</li>
<?php endwhile; ?>
</ul>
<?php endif; ?>
Thanks for the help